The Body Keeps the Score

The Body Keeps the Score

Part One: The Rediscovery of Trauma

1. Lessons from Vietnam Veterans

2. Revolutions in understanding mind and brain

3. Looking into the brain: The Neuroscience Revolution

Part Two: This is Your Brain on Trauma

4. Running for your life: The anatomy of survival

5. Body-brain connections

6. Losing your body, losing your self

Part Three: The Minds of Children

7. Getting on the same wavelength: attachment and attunement

8. Trapped in Relationships: the cost of abuse and neglect

9. What's love got to do with it?

10. Developmental Trauma: The hidden epidemic

Part Four: The Imprint of Trauma

11. Uncovering Secrets: The Problem of Traumatic Memory

12. The unbearable heaviness of remembering

Part Five: Paths to Recovery

13. Healing from Trauma: Owning your self

14. Language: Miracle and Tyranny

15. Letting go of the past: EMDR

16. Learning to inhabit your body: Yoga

17. Putting the pieces together: Self-leadership

18. Filling in the holes: Creating Structures

19. Rewiring the Brain: Neurofeedback

20. Finding your voice: Communal Rhythms and Theater

Epilouge: Choices to be made