wim hof method
wim hof method

wim hof method

here are my upcoming workshops:

09.04.2022 - Weissenbach an der Triesting

These workshops are scheduled in German, but if you speak English, don't hesitate to contact me, and we will find a way.

Do you want to learn more but cannot participate in one of my scheduled workshops? Reach out and we can find out ways to get the method to you! I do 1-on-1s and cater to private group or company events.


As a certified Wim Hof Method Instructor, I teach workshops on the method. These are focused on the breathing method, cold exposure and mindset, but include some movement, sharing, fun, good food and enough time to ask a lot of questions.

If you want to read more about my own experience with the WHM read the article I wrote here:

what I learned from being really, really cold

Learn more about the Wim Hof Method here: